LOOK: Alden Richards Shows Off His Biceps and Ooooh, Boy

View this post on Instagram A post shared by Alden Richards (@aldenrichards02) on Nov 22, 2019 at 1:00am PST Alden Richards sure is looking good. In a recent Instagram post, the actor showed off his biceps, captioning the photo with “Them guns. 💪🏻” Alden has been vocal about his weight loss. He has lost 25 […]

The post LOOK: Alden Richards Shows Off His Biceps and Ooooh, Boy appeared first on When In Manila.

look alden richards shows off his biceps and ooooh boy - LOOK: Alden Richards Shows Off His Biceps and Ooooh, Boy
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Alden Richards sure is looking good.

In a recent Instagram post, the actor showed off his biceps, captioning the photo with “Them guns. 1f4aa 1f3fb - LOOK: Alden Richards Shows Off His Biceps and Ooooh, Boy

Alden has been vocal about his weight loss. He has lost 25 lbs. in a span of three months.

In an interview with Philstar.com, he revealed that Hello, Love, Goodbye director Cathy Garcia-Molina encouraged him to lose weight. According to him, “From that point na sinabi n’ya sa’kin na ‘You’re fat’ and ‘Ang taba mo! You have to lose weight! Be fit for this movie, for this project! I told Direk Cathy and whispered, ‘Direk, the next time you see me, I’m not this person anymore. So a month after, nagulat sila.”

In a separate interview, Alden shared that he tried intermittent fasting and paired that with weight lifting exercises and high-intensity interval training every morning before going to the Eat Bulaga! studio.

He also had a strict diet of food rich in protein, with little to no salt or sugar.

He told GMA News, “No rice, no carbs, no salt, no sweets, no fruits, no meat na pork and beef. Okay lang chicken breast, walang skin.”

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The post LOOK: Alden Richards Shows Off His Biceps and Ooooh, Boy appeared first on When In Manila.

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