Gretchen Ho creates a quarantine workout using household items

With gyms closed during quarantine, people are now trying to find different ways to workout at home. A lot of fitness gurus have already posted their at-home workouts for other people to try. Many have gotten creative, using different items to substitute for weights and gym equipment. (ALSO READ:  Home workout routines by Isabelle Daza) One […]

The post Gretchen Ho creates a quarantine workout using household items appeared first on When In Manila.

gretchen ho creates a quarantine workout using household items - Gretchen Ho creates a quarantine workout using household items

With gyms closed during quarantine, people are now trying to find different ways to workout at home. A lot of fitness gurus have already posted their at-home workouts for other people to try. Many have gotten creative, using different items to substitute for weights and gym equipment.

(ALSO READ:  Home workout routines by Isabelle Daza)

One of the fun ways you can substitute gym equipment is by using household items! TV host and athlete Gretchen Ho recently posted a home quarantine workout on her Instagram, using items that can be found just around your home.

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People have been asking me what workouts they can do at home. Came up with 8 exercises you can do for CARDIO – LEGS – ARMS – CORE for a well-balanced workout. The usual is 12-15 reps, 3 sets each. You can use the stuff you have at home!! Oo, palanggana, mantika at bigas yan 1f602 - Gretchen Ho creates a quarantine workout using household items1f602 - Gretchen Ho creates a quarantine workout using household items1f602 - Gretchen Ho creates a quarantine workout using household items Most important in staying healthy is staying disciplined!! Keep a schedule and show up to your workouts 1f609 - Gretchen Ho creates a quarantine workout using household items #TheOnlyWayIsThrough @underarmourph

A post shared by Gretchen Ho (@gretchenho) on

In this fun workout, she incorporated different household items like a sack of rice, bottles of cooking oil, and a palanggana to substitute for weights. She came up with eight different exercises to do for a balanced workout.

(ALSO READ: 17 YouTube Channels to Subscribe To For Your Daily Workouts at Home)

She also said that the most important thing to remember is to stay disciplined and healthy with your workouts. It’s important to keep a schedule and show up to your workouts so you can burn those COVID-19 fats!


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The post Gretchen Ho creates a quarantine workout using household items appeared first on When In Manila.

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